LVSS Registered Programs

Better Balance with Surefeet for adults 50+

If you have had a fall recently or are nervous about falling, then this class is for you. Rebuild balance and strength, fine tune flexibility, lower your risk of falling, and regain independence. Recommended by doctors and physiotherapists, this balance and mobility program emphasises fall and injury preventing for seniors that are the moderate to high risk for falls. New assessment is required for new participants. To book an assessment please call Mollie Nye House at (604) 987-5820 or drop by during regular office hours.

  • Jan 9 – Feb 22 Tuesdays and Thursdays 4:00 – 5:00 p.m. Barcode 381529. $154
  • Feb 27 – March 29 Tuesdays and Thursdays 4:00 – 5:00 p.m. Barcode 381530. $110

PWR!4LIfe – A Parkinson’s Exercise Program

An Exercise and education program for people living with Parkinson’s. PWR!4LIfe with Surefeet is about teaching you what you can do to reach your full potential and get the most out of your life. An assessment ($11) is required for new participants. Please call Mollie Nye House at (604) 987-5820 during regular office hours to set up an appointment and ask for Sophie or Celeste.

  • Jan 8 – Feb 21 Mondays and Wednesdays 4:00 – 5:00 p.m. $156.00. Barcode 381531
  • Feb 26 – March 28 Mondays and Wednesdays 4:00 – 5:00 p.m. Barcode 381532. $120

Tai Chi & Qi Gong Wellness for adults

Blanche Boyce, BA, Master of Medical Qi Gong, has been practicing Tai Chi for 15 years. Originally, it was practiced as a Martial Art. Today, millions of people practice the slow, graceful movements of Tai Chi for its health promoting benefits. It is known to increase flexibility, strength, mindfulness and overall health. It works on the body, mind and spirit. Everyone welcome! Please call (604) 987-5820 for more information.

Drop-ins welcome! Drop-in fee $10.

 

Beginners:

  • Jan 8 – Feb 14, Mondays and Wednesdays 10:00 – 11:00 a.m. Barcode 381541. $108

Intermediate:

  • Jan 8 – Feb 14, Mondays and Wednesdays 10:30 – 11:30 a.m. Barcode 381547. $108
  • Feb 21 – March 28 Mondays and Wednesdays 10:30 – 11:30 a.m. Barcode 381548. $99

English as a Second Language Classes ESL (Adults)                                                                      

Beginner      

  • Jan 11 – Apr 26 Thursdays 12:00 noon to 1:00 p.m. Barcode 381553. $168.00

Intermediate/Advanced

  • Jan 10 – Apr 26 Wednesdays 9:15 a.m. – 10:45 a.m.and Thursdays 9:30 – 11:30 a.m. Barcode 381554. $588.00

 

 

Please register in-person at Mollie Nye House during regular business hours. For any program with a barcode, you can also register through North Vancouver Recreation and Culture. Register online or by phoning 604-987-Play (7529).

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