Registered Programs

Better Balance with Surefeet for adults 50+

If you have had a fall recently or are nervous about falling, then this class is for you. Rebuild balance and strength, fine tune flexibility, lower your risk of falling, and regain independence. Recommended by doctors and physiotherapists, this balance and mobility program emphasises fall and injury preventing for seniors that are the moderate to high risk for falls. New assessment is required for new participants. To book an assessment please call Mollie Nye House at (604) 987-5820 or drop by during regular office hours.

  • Sep 12 – Oct 26 Tuesdays and Thursdays 4:00 – 5:00 p.m. Barcode 381521. $154
  • Oct 31 – Dec 14 Tuesdays and Thursdays 4:00 – 5:00 p.m. Barcode 3815424. $154

PWR!4LIfe – A Parkinson’s Exercise Program

An Exercise and education program for people living with Parkinson’s. PWR!4LIfe with Surefeet is about teaching you what you can do to reach your full potential and get the most out of your life. An assessment ($11) is required for new participants. Please call Mollie Nye House at (604) 987-5820 during regular office hours to set up an appointment and ask for Sophie or Celeste.

  • Sep 11 – Oct 25 Mondays and Wednesdays 4:00 – 5:00 p.m. $156.00. Barcode 381527
  • Oct 30 – Dec 13 Mondays and Wednesdays 4:00 – 5:00 p.m. $168.00. Barcode 381528

No classes in August.

Tai Chi & Qi Gong Wellness for adults

Blanche Boyce, BA, Master of Medical Qi Gong, has been practicing Tai Chi for 15 years. Originally, it was practiced as a Martial Art. Today, millions of people practice the slow, graceful movements of Tai Chi for its health promoting benefits. It is known to increase flexibility, strength, mindfulness and overall health. It works on the body, mind and spirit. Everyone welcome! Please call (604) 987-5820 for more information.

Drop-ins welcome! Drop-in fee $10.

 

Beginners:

  • Sep 11 – Oct 11  Mondays and Wednesdays 10:00 – 11:00 a.m. Barcode 381538. $81
  • Oct 16 – Nov 15, Mondays and Wednesdays 10:00 – 11:00 a.m. Barcode 381539. $90
  • Nov 20 – Dec 13, Mondays and Wednesdays 10:00 – 11:00 a.m. Barcode 381540. $72

English as a Second Language – Beginner

This course is for Beginners, and will focus on basic Speaking and Listening that they need every day.

  • Sep 14 – Dec 14, Thursdays 12:00 – 1:00 p.m. Barcode 381551. $168

English as a Second Language – Intermediate/advanced

This course further develops Speaking and Listening skills and expands vocabulary with a lot of opportunity for conversation.

  • Sep 13 – Dec 14, Wednesdays 9:15 – 10:45 a.m. & Thursdays 9:30 – 11:30 a.m. Barcode 381552. $588

Photo: ESL on a fire station

Please register in-person at Mollie Nye House during regular business hours. For any program with a barcode, you can also register through North Vancouver Recreation and Culture. Register online or by phoning 604-987-Play (7529).

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